It’s Not You, It’s PCOS

Part 1: Before You Start IVF – Here’s What to Expect and How to Prepare for Success with Dr. Jenny Cook
Thinking about IVF? In this episode of It’s Not You, It’s PCOS, Nick and Lora sit down with Dr. Jenny Cook—Clinical Director and Fertility Specialist at Monash IVF Bondi—to unpack what “IVF success” really means, what to consider if treatment doesn’t work the first time, and the facts about egg freezing.
Together, Nick, Lora, and Dr. Jenny dive into epigenetics—how your diet, lifestyle, and health in the months before IVF can influence egg and sperm quality, pregnancy outcomes, and even your child’s future health. Dr. Jenny also shares exclusive insights into her clinic’s success rates and why early preparation matters, especially if you have a known health condition.
You’ll get practical, evidence-based strategies—like how a Mediterranean-style diet can boost fertility outcomes—and hear why nutrition and lifestyle changes are key months before treatment.
In the next episode, Nick and Lora sit down again with Dr. Jenny to explore how IVF preparation and the IVF journey can look different for those with PCOS. They talk nutrition, fertility options beyond IVF, and bust some myths along the way.
Stay tuned—and connect with us on our socials for the latest updates and podcast releases: 
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Join Nick and Lora, expert dietitians specializing in PCOS and fertility, as they delve into the science of time-restricted eating (TRE) and its potential benefits for managing PCOS symptoms. Discover insights from Dr. Sachin Panda's research on circadian rhythms and learn how aligning mealtimes with your body's natural cycles can improve insulin sensitivity, reduce inflammation, and balance hormones. We know how much misinformation is out there regarding PCOS and dieting so we hope this episode give you further clarity about what next steps are right for you. 
 
Key Takeaways:
 
TRE involves eating all meals within a set window, typically 8-10 hours. Aligning eating times with daylight hours can enhance metabolism and gut health. Recent studies show TRE can improve insulin sensitivity and reduce androgen levels in women with PCOS. Personalized nutrition and professional guidance are crucial for effective implementation. 
 
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In this episode of 'It's Not You, It's PCOS', hosts Laura and Nick discuss the importance of protein in managing PCOS, particularly focusing on the role of protein powders. They explore whether individuals with PCOS need protein powders, how to choose the right one, and the significance of whole foods in a balanced diet. The conversation emphasizes the importance of quality in protein supplements and the benefits of consulting with a dietitian for personalized advice.
 
Takeaways
Managing PCOS can be overwhelming, especially regarding diet.
Protein is essential for those with PCOS, especially for blood sugar control.
Protein powders can be a convenient way to meet protein needs.
Whole foods should be the foundation of your diet.
Choosing a protein powder with fewer ingredients is advisable.
Avoid artificial sweeteners and additives in protein powders.
Women with PCOS may have higher rates of gut issues.
Plant-based protein options can be beneficial for those who are dairy-free.
Quality and third-party testing of protein powders are crucial.
Consulting a dietitian can help navigate protein choices effectively.
 
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If you've tried to make diet and lifestyle changes and failed, It's Not You, It's PCOS.
In this episode, Nick Nation and Lora Specialist Accredited Practicing Dietitians and Nutritionists discuss the link between endocrine disrupting chemicals (EDCs) and polycystic ovary syndrome (PCOS). They explore how environmental factors, particularly EDCs, can impact hormonal balance and overall health. The conversation includes practical tips for reducing exposure to these chemicals, emphasizing the importance of making sustainable lifestyle changes. The hosts encourage listeners to take small, manageable steps towards improving their health and managing PCOS effectively.

Join dietitians Lora Attia and Nick Nation as they unwrap practical tips and strategies to enjoy the festive season while staying on top of your nutrition goals.
Whether you're navigating holiday feasts with PCOS, focusing on fertility-friendly foods, or simply trying to strike a balance between indulgence and well-being, this episode is packed with expert advice and tips we use with our clients every day.
We cover what to bring, when told not to bring a thing, alcohol consumption and saying NO. You will also learn how to manage cravings, stay mindful, and feel empowered through every Christmas celebration—without missing out on the joy of the season!
 
It's pretty good episode PCOS cysters! Spread the word and the episode, so we can reach more amazing women like you! 
Merry Christmas everyone and have a safe new year from Nick & Lora - PCOS & Fertility Dietitians. 

Ever wondered if Inositol supplements maybe helpful? It’s all covered in today’s episode.
Inositol, what is it and why dietitians rate it for managing PCOS.
Welcome back to IT’S NOT YOU, IT’S PCOS – the podcast dedicated to helping you navigate the complexities of PCOS with your hosts, Lora and Nick, accredited dietitians specializing in nutrition for PCOS and fertility.
In this episode, we dive deep into the world of inositol. Inositol's are sugar alcohols belonging to the vitamin B complex group, with nine variants, but the most significant for PCOS are myoinositol and D-chiro-inositol. They can positively influence menstrual cycle regularity, carbohydrate metabolism, and symptoms of hyperandrogenism.
By improving insulin sensitivity, inositol's can lead to better management of hormonal, metabolic, and oxidative abnormalities associated with PCOS. This means potential improvements in ovulation, facial hair, fertility rates, mood, weight management, and acne. Additionally, inositol's have been linked to decreased rates of gestational diabetes in women with PCOS.
Join us as we explore the science and benefits of inositol's, providing you with practical insights to enhance your metabolic and reproductive health. Don't forget to leave us a 5-star review if you enjoyed this episode, and share your thoughts and questions through the link in the show notes.
Remember, it’s not you, it’s PCOS.
 
 
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Lora: Home - Lora Attia (dietitianformums.com.au)
Nick Nutrition Nation | Food is First Medicine | Perth, Australia
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Nick Nation: @nicknutritionnation
 
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Welcome back, In this episode we help you navigate the world of prebiotics for PCOS. Your hosts Lora and Nick run through what a PCOS accredited practicing dietitian looks for when recommending prebiotic food and prebiotic supplements. 
Lora and Nick continue the discussion of supporting gut health with inexpensive prebiotic foods that we love to share with our PCOS clients
In week 4 we covered probiotic supplementation as a extension of that conversation we talked about how the essential role prebiotics for optimal gut health.
If you haven’t listened to Gut health & PCOS what’s the link? – This is a great starting point to help you understand what’s really going on in the world of PCOS & the gut.
As two accredited practicing PCOS dietitians, we shared our gut loving tips but also how to do it without suffering the side effects of too much fiber intake!  
It’s all covered in today’s episode...
 
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Want to work one on one? Let’s chat...
Lora: Home - Lora Attia (dietitianformums.com.au)
Nick Nutrition Nation | Food is First Medicine | Perth, Australia
Follow us on socials:
Instagram:
Lora Attia @dietitianformums2be
Nick Nation: @nicknutritionnation
 

Welcome back, In this episode we help you navigate the world of probiotics for PCOS. Your hosts Lora and Nick run through what a PCOS dietitian looks for when recommending probiotics and if you should be taking one at all!
In season one we touched the link between poor gut health and PCOS. If you haven't listened to that yet, start there and the come back to this gut loving episode. 
Nutrition science can be confusing but that's why we are passionate about sharing evidenced based information to help you through your PCOS journey. 
 
Want to work one on one? Let’s chat
Lora: Home - Lora Attia (dietitianformums.com.au)
Nick Nutrition Nation | Food is First Medicine | Perth, Australia
We would love to hear your thoughts and answer your questions about this episode contact us on our socials below:
Instagram:
Lora Attia @dietitianformums2be
Nick Nation: @nicknutritionnation
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In today’s episode of the podcast, It's Not You, It’s PCOS! Nick and I bust some common myths that are associated with being diagnosed with PCOS.
We will also cover how is PCOS diagnosed and what you need to know. 
If you were you told when you were first diagnosed with PCOS that you may struggle to conceive or to just lose weight?
You are not alone. Unfortunately, this is the experience of many women receiving a PCOS diagnosis. 
Here is what we wish you were told instead…
You can get pregnant naturally 
The oral contraceptive pill (OCP) isn’t your only option and shouldn’t have been your first either
Nutrition and lifestyle change can make a HUGE difference to the severity of PCOS symptoms and your risk of diabetes and gestational diabetes
A PCOS dietitian can improve insulin resistance by tweaking your diet to suit your unique dietary needs
The guidelines state that all women should receive individual diet and lifestyle advice that is TAILORED – a pcos dietitian has the skills to do just that!
 
Did you resonate with this episode? Share with us your PCOS diagnosis experience or if you have a question for us drop it below…
Want to work one on one? Let’s chat
Lora: Home - Lora Attia (dietitianformums.com.au)
Nick Nutrition Nation | Food is First Medicine | Perth, Australia
Follow us on socials:
Instagram:
Lora Attia @dietitianformums2be
Nick Nation: @nicknutritionnation
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Don’t forget to share it with a PCOS friend that needs to hear this too.
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In this week's episode Nick and I cover the most common insulin sensitizers supplements and medications used to help manage insulin resistance. 
We break down what they are, how they work and the pros and cons of each to help you discern the PCOS information that's currently out there from two accredited practicing dietitians specializing in PCOS & Fertility management. 
If you need further support to create a tailored diet and supplement plan to navigate PCOS and supplements contact us below:
Want to work with us 1:1? Let’s chat
Lora: Home - Lora Attia (dietitianformums.com.au)
Nick Nutrition Nation | Food is First Medicine | Perth, Australia
Follow us on socials:
Instagram:
Lora Attia @dietitianformums2be
Nick Nation: @nicknutritionnation
Love the podcast? Subscribe and leave a rating and review to help us reach more amazing women like you!
 
Disclaimer: This information is not medical advice or personalized nutrition advice. Please consult with a professional before making any dietary, supplemental or medication changes. We do not accept any liability for any harm or damages that occur from following any suggestions made on the podcast episodes.