It’s Not You, It’s PCOS

In today’s episode of the podcast It's Not You, It’s PCOS - Nick and I talk you through what it's like to have not only PCOS but Endometriosis. 
Having both conditions may have you thinking is there any hope that diet can help? The short answer is yes! 
 
Although both PCOS and Endo are complex conditions having a dietitian map out what you need for you unique situation makes living with both a lot simpler and may help to reduce the progression of the disease and its associated risk factors. 
Try these great nutrition and lifestyle tips that target inflammation, insulin resistance and insulin sensitivity. 
 
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Lora: Home - Lora Attia (dietitianformums.com.au)
Nick Nutrition Nation | Food is First Medicine | Perth, Australia
Follow us on socials:
Instagram:
Lora Attia @dietitianformums2be
Nick Nation: @nicknutritionnation
 
 
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Subscribe, leave a rating and review, follow us on social and don’t forget to share it with a PCOS friend that needs to hear this too.

Welcome to the Podcast It's Not You, It’s PCOS. Hi I’m Lora and I’m Nick we are two awesome Polycystic Ovarian Syndrome (PCOS) Dietitians passionate about bringing you bite sized episodes that walk through nutrition changes that are evidenced based, practical and actually worth making.
In season 2 of It's Not You, It’s PCOS podcast, We are thrilled to introduce our new co-host, Nick. Nick is a seasoned dietitian with a special interest in gut health and PCOS. His extensive knowledge and experience in this field are sure to provide invaluable insights for our listeners.  
In this season premiere, Nick shares what inspired his journey into focusing on gut health and PCOS, offering a glimpse into his passion and expertise. You are going to absolutely love getting to know nick and brilliant ways of breaking down complex nutrition lingo to language you actually get.
Together we have over 25 years of clinical experience as Accredited Practicing dietitians (APD) and nutritionists working in reproductive, metabolic and gut health.
We hope you enjoy this mini introduction to Season 2 and getting to know Nick. If you love the podcast It’s Not You. It’s PCOS, please leave us a 5-star review to help us reach more amazing women just like you! We also love hearing from our listeners – share your thoughts and questions through the link in the show notes.
 
Tune in each week to hear the latest nutrition tips and listener questions being answered by us – Lora and Nick
Want to work one on one? Let’s chat
Lora: Home - Lora Attia (dietitianformums.com.au)
Nick Nutrition Nation | Food is First Medicine | Perth, Australia
Follow us on socials:
Instagram:
Lora Attia @dietitianformums2be
Nick Nation: @nicknutritionnation

In this episode of the It's Not You, It's PCOS Podcast, Ebony will be taking a closer look at  the popular supplement Collagen & if it's a supplement worth considering when it comes to your PCOS management. 
In this episode Ebony will cover
What Collagen is & it's function in the body
What the latest research says about collagen for skin health
If collagen help with insulin resistance & other metabolic issues
How collagen may be beneficial for PCOS
Research referenced in this episode:
https://www.mdpi.com/2072-6643/15/9/2080
Want more? Connect with us! 
Ebony CrameriInstagram @hormone.nutritionOnline Consults: http://www.projectnutrition.com.au/
Lora AttiaInstagram: @dietitianformums2beOnline consults - http://www.dietitianformums.com.au 
Don't forget to subscribe to make sure you don't miss an episode.
Help us reach more amazing women with PCOS just like you by leaving us a rating and review. Simply scroll to the bottom of the app to find the ratings & reviews section.  
Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast. 
 

Do you suffer with ongoing bloating, wind, constipation and/or diarrhoea? In this episode of the It's Not You, It's PCOS Podcast, we are looking at the connection between Irritable Bowel Syndrome (IBS) & PCOS. Both IBS & PCOS can have a significant impact on a persons quality of life & it is possible to experience both conditions. 
In this episode we’ll cover: 
What IBS is, common symptoms & the link between IBS & PCOS
Reasons why women with PCOS may be at an increased risk of having IBS & digestive symptoms 
Nutrition & Lifestyle Treatment strategies for IBS 
APPS REFERENCED IN THIS EPISODE:
Smiling Mind
Nerva
Want more? Connect with us! 
Lora AttiaInstagram: @dietitianformums2beOnline consults - http://www.dietitianformums.com.au 
Ebony CrameriInstagram @hormone.nutritionOnline Consults: http://www.projectnutrition.com.au/
Don't forget to subscribe to make sure you don't miss an episode.
Help us reach more amazing women with PCOS just like you by leaving us a rating and review. Simply scroll to the bottom of the app to find the ratings & reviews section.  
Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast. 
 

In this episode of the It's Not You, It's PCOS Podcast, we’re shining a light on spearmint tea & the benefits it may have for PCOS & lowering androgens.
In this episode we’ll cover
What androgens are & their role the body
The link between high androgens & PCOS
The current research for using spearmint tea for PCOS management
How to incorporate spearmint tea into your nutrition plan
Research referenced in this episode:
https://pubmed.ncbi.nlm.nih.gov/19585478/
https://pubmed.ncbi.nlm.nih.gov/17310494/
Want more? Connect with us! 
Lora AttiaInstagram: @dietitianformums2beOnline consults - http://www.dietitianformums.com.au 
Ebony CrameriInstagram @hormone.nutritionOnline Consults: http://www.projectnutrition.com.au/
Don't forget to subscribe to make sure you don't miss an episode.
Help us reach more amazing women with PCOS just like you by leaving us a rating and review. Simply scroll to the bottom of the app to find the ratings & reviews section.  
Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast. 
 

Have you ever stood in the supermarket looking at the huge shelf of cereals & wondered which option is the best to choose for PCOS?
In this episode of the It’s Not You, It’s PCOS podcast, come shopping with two expert PCOS Dietitian's & we'll show you exactly what to look for when choosing one of our favourite cereals, muesli.
In this episode we’ll also share:
Exactly what to look for on the nutrition information panel
How you can use the ingredients list to gain insight into the quality of a food product
How to eat muesli for optimal blood sugar balance
Plus our favourite ways to enjoy muesli
*This episode discusses label reading. If this is a topic that's triggering or unhelpful for you, please listen to one of our previous podcast episodes on the It’s Not You, It’s PCOS podcast. If you need support regarding an eating disorder or disordered eating, please seek advice from your GP and/or contact The Butterfly Foundation (https://butterfly.org.au/get-support/helpline/)
Want more? Connect with us! 
Lora AttiaInstagram: @dietitianformums2beOnline consults - http://www.dietitianformums.com.au 
Ebony CrameriInstagram @hormone.nutritionOnline Consults: http://www.projectnutrition.com.au/
Don't forget to subscribe to make sure you don't miss an episode.
Help us reach more amazing women with PCOS just like you by leaving us a rating and review. Simply scroll to the bottom of the app to find the ratings & reviews section.  
Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast. 

Do you feel like you’re constantly running on empty & all you feel like doing is crawling back into bed?
PCOS fatigue is a common & debilitating symptom that can have a significant impact on someone’s quality of life.
In today’s episode of the It's Not You, It’s PCOS podcast, Accredited Practising Dietitian Ebony Crameri will discuss all things fatigue. How PCOS can impact your energy levels, other common causes of fatigue & what you can do to start regaining your energy.
Want more? Connect with us! 
Ebony CrameriInstagram @hormone.nutritionOnline Consults: http://www.projectnutrition.com.au/
Lora AttiaInstagram: @dietitianformums2beOnline consults - http://www.dietitianformums.com.au
Don't forget to subscribe to make sure you don't miss an episode.
Help us reach more amazing women with PCOS just like you by leaving us a rating and review. 
Studies referenced in todays episode 
Subclinical Hypothyroidism in Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis
 
Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast. 
 

In this episode of the Podcast It's not you, It’s PCOS, Accredited Practising Dietitian's Lora and Ebony delve into the emerging research of gut health and the link to PCOS.
What you will learn:
The connection between gut health and PCOS
How diet influences the gut microbiota
Tips to improve gut health through nutrition
What are prebiotics and probiotics anyway?
Should you take probiotic supplementation?
Is this the new way to manage PCOS?
It’s all covered in today’s episode!
Did you enjoy this episode? DM us and let us know. 
We would love to hear from you.
For more great gut health tips check us on our socials:
Want more? Connect with us! 
Instagram: Lora Attia @dietitianformums2be 1:1 Consults Services - Lora Attia (dietitianformums.com.au)
Instagram: Ebony Crameri @hormone.nutrition 1:1 Consults: http://www.projectnutrition.com.au/book
Don't forget to subscribe to make sure you don't miss an episode.
Help us reach more amazing women with PCOS just like you by leaving us a  rating and review. 
Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast. 
I

Welcome to the podcast It's Not You, It's PCOS!
In this very first episode we share who we are, why we have created this PCOS nutrition & lifestyle focused podcast & what you can expect this season. 
Want more? Connect with us! 
Instagram: Lora Attia @dietitianformums2be 1:1 Consults Services - Lora Attia (dietitianformums.com.au)
Instagram: Ebony Crameri @hormone.nutrition 1:1 Consults: http://www.projectnutrition.com.au/book  
Don't forget to subscribe to make sure you don't miss an episode.
Help us reach more amazing women with PCOS just like you by leaving us a 5-star rating and review. 
Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast.