It’s Not You, It’s PCOS
IT’S NOT YOU, IT’S PCOS is brought to you by expert accredited practicing dietitians and nutritionists Lora Attia and Ebony Crameri. With over 20 years combined experience specialising in nutrition for PCOS and fertility, we’re committed to helping women find accessible, evidenced based nutrition strategies worth making! We understand the complexities of managing PCOS and are here to share with you how evidence based nutrition can be your most powerful tool for long term success.
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Episodes
Sunday Jan 14, 2024
Sunday Jan 14, 2024
In this episode of the It's Not You, It's PCOS Podcast, Ebony will be taking a closer look at the popular supplement Collagen & if it's a supplement worth considering when it comes to your PCOS management.
In this episode Ebony will cover
What Collagen is & it's function in the body
What the latest research says about collagen for skin health
If collagen help with insulin resistance & other metabolic issues
How collagen may be beneficial for PCOS
Research referenced in this episode:
https://www.mdpi.com/2072-6643/15/9/2080
Want more? Connect with us!
Ebony CrameriInstagram @hormone.nutritionOnline Consults: http://www.projectnutrition.com.au/
Lora AttiaInstagram: @dietitianformums2beOnline consults - http://www.dietitianformums.com.au
Don't forget to subscribe to make sure you don't miss an episode.
Help us reach more amazing women with PCOS just like you by leaving us a rating and review. Simply scroll to the bottom of the app to find the ratings & reviews section.
Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast.
Sunday Jan 07, 2024
Sunday Jan 07, 2024
Do you suffer with ongoing bloating, wind, constipation and/or diarrhoea? In this episode of the It's Not You, It's PCOS Podcast, we are looking at the connection between Irritable Bowel Syndrome (IBS) & PCOS. Both IBS & PCOS can have a significant impact on a persons quality of life & it is possible to experience both conditions.
In this episode we’ll cover:
What IBS is, common symptoms & the link between IBS & PCOS
Reasons why women with PCOS may be at an increased risk of having IBS & digestive symptoms
Nutrition & Lifestyle Treatment strategies for IBS
APPS REFERENCED IN THIS EPISODE:
Smiling Mind
Nerva
Want more? Connect with us!
Lora AttiaInstagram: @dietitianformums2beOnline consults - http://www.dietitianformums.com.au
Ebony CrameriInstagram @hormone.nutritionOnline Consults: http://www.projectnutrition.com.au/
Don't forget to subscribe to make sure you don't miss an episode.
Help us reach more amazing women with PCOS just like you by leaving us a rating and review. Simply scroll to the bottom of the app to find the ratings & reviews section.
Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast.
Sunday Dec 17, 2023
Sunday Dec 17, 2023
In this episode of the It's Not You, It's PCOS Podcast, we’re shining a light on spearmint tea & the benefits it may have for PCOS & lowering androgens.
In this episode we’ll cover
What androgens are & their role the body
The link between high androgens & PCOS
The current research for using spearmint tea for PCOS management
How to incorporate spearmint tea into your nutrition plan
Research referenced in this episode:
https://pubmed.ncbi.nlm.nih.gov/19585478/
https://pubmed.ncbi.nlm.nih.gov/17310494/
Want more? Connect with us!
Lora AttiaInstagram: @dietitianformums2beOnline consults - http://www.dietitianformums.com.au
Ebony CrameriInstagram @hormone.nutritionOnline Consults: http://www.projectnutrition.com.au/
Don't forget to subscribe to make sure you don't miss an episode.
Help us reach more amazing women with PCOS just like you by leaving us a rating and review. Simply scroll to the bottom of the app to find the ratings & reviews section.
Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast.
Sunday Dec 10, 2023
Sunday Dec 10, 2023
Have you ever stood in the supermarket looking at the huge shelf of cereals & wondered which option is the best to choose for PCOS?
In this episode of the It’s Not You, It’s PCOS podcast, come shopping with two expert PCOS Dietitian's & we'll show you exactly what to look for when choosing one of our favourite cereals, muesli.
In this episode we’ll also share:
Exactly what to look for on the nutrition information panel
How you can use the ingredients list to gain insight into the quality of a food product
How to eat muesli for optimal blood sugar balance
Plus our favourite ways to enjoy muesli
*This episode discusses label reading. If this is a topic that's triggering or unhelpful for you, please listen to one of our previous podcast episodes on the It’s Not You, It’s PCOS podcast. If you need support regarding an eating disorder or disordered eating, please seek advice from your GP and/or contact The Butterfly Foundation (https://butterfly.org.au/get-support/helpline/)
Want more? Connect with us!
Lora AttiaInstagram: @dietitianformums2beOnline consults - http://www.dietitianformums.com.au
Ebony CrameriInstagram @hormone.nutritionOnline Consults: http://www.projectnutrition.com.au/
Don't forget to subscribe to make sure you don't miss an episode.
Help us reach more amazing women with PCOS just like you by leaving us a rating and review. Simply scroll to the bottom of the app to find the ratings & reviews section.
Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast.
Sunday Dec 03, 2023
Sunday Dec 03, 2023
Do you feel like you’re constantly running on empty & all you feel like doing is crawling back into bed?
PCOS fatigue is a common & debilitating symptom that can have a significant impact on someone’s quality of life.
In today’s episode of the It's Not You, It’s PCOS podcast, Accredited Practising Dietitian Ebony Crameri will discuss all things fatigue. How PCOS can impact your energy levels, other common causes of fatigue & what you can do to start regaining your energy.
Want more? Connect with us!
Ebony CrameriInstagram @hormone.nutritionOnline Consults: http://www.projectnutrition.com.au/
Lora AttiaInstagram: @dietitianformums2beOnline consults - http://www.dietitianformums.com.au
Don't forget to subscribe to make sure you don't miss an episode.
Help us reach more amazing women with PCOS just like you by leaving us a rating and review.
Studies referenced in todays episode
Subclinical Hypothyroidism in Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis
Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast.
Monday Nov 20, 2023
Monday Nov 20, 2023
In this episode of the Podcast It's not you, It’s PCOS, Accredited Practising Dietitian's Lora and Ebony delve into the emerging research of gut health and the link to PCOS.
What you will learn:
The connection between gut health and PCOS
How diet influences the gut microbiota
Tips to improve gut health through nutrition
What are prebiotics and probiotics anyway?
Should you take probiotic supplementation?
Is this the new way to manage PCOS?
It’s all covered in today’s episode!
Did you enjoy this episode? DM us and let us know.
We would love to hear from you.
For more great gut health tips check us on our socials:
Want more? Connect with us!
Instagram: Lora Attia @dietitianformums2be 1:1 Consults Services - Lora Attia (dietitianformums.com.au)
Instagram: Ebony Crameri @hormone.nutrition 1:1 Consults: http://www.projectnutrition.com.au/book
Don't forget to subscribe to make sure you don't miss an episode.
Help us reach more amazing women with PCOS just like you by leaving us a rating and review.
Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast.
I
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
Welcome to the podcast It's Not You, It's PCOS!
In this very first episode we share who we are, why we have created this PCOS nutrition & lifestyle focused podcast & what you can expect this season.
Want more? Connect with us!
Instagram: Lora Attia @dietitianformums2be 1:1 Consults Services - Lora Attia (dietitianformums.com.au)
Instagram: Ebony Crameri @hormone.nutrition 1:1 Consults: http://www.projectnutrition.com.au/book
Don't forget to subscribe to make sure you don't miss an episode.
Help us reach more amazing women with PCOS just like you by leaving us a 5-star rating and review.
Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast.
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