Spearmint Tea for PCOS

In this episode of the It's Not You, It's PCOS Podcast, we’re shining a light on spearmint tea & the benefits it may have for PCOS & lowering androgens.

In this episode we’ll cover

• What androgens are & their role the body
• The link between high androgens & PCOS
• The current research for using spearmint tea for PCOS management
• How to incorporate spearmint tea into your nutrition plan

Research referenced in this episode:

https://pubmed.ncbi.nlm.nih.gov/19585478/

https://pubmed.ncbi.nlm.nih.gov/17310494/

Want more? Connect with us! 

• Lora Attia
  Instagram: @dietitianformums2be
  Online consults - http://www.dietitianformums.com.au 
• Ebony Crameri
  Instagram @hormone.nutrition
  Online Consults: http://www.projectnutrition.com.au/

Don't forget to subscribe to make sure you don't miss an episode.

Help us reach more amazing women with PCOS just like you by leaving us a rating and review. Simply scroll to the bottom of the app to find the ratings & reviews section.  

Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast.