Is Collagen Beneficial For PCOS?

In this episode of the It's Not You, It's PCOS Podcast, Ebony will be taking a closer look at  the popular supplement Collagen & if it's a supplement worth considering when it comes to your PCOS management. 

In this episode Ebony will cover

• What Collagen is & it's function in the body
• What the latest research says about collagen for skin health
• If collagen help with insulin resistance & other metabolic issues
• How collagen may be beneficial for PCOS

Research referenced in this episode:

https://www.mdpi.com/2072-6643/15/9/2080

Want more? Connect with us! 

• Ebony Crameri
  Instagram @hormone.nutrition
  Online Consults: http://www.projectnutrition.com.au/
• Lora Attia
  Instagram: @dietitianformums2be
  Online consults - http://www.dietitianformums.com.au 

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Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast.