How to Pick The Right Muesli For PCOS

Have you ever stood in the supermarket looking at the huge shelf of cereals & wondered which option is the best to choose for PCOS?

In this episode of the It’s Not You, It’s PCOS podcast, come shopping with two expert PCOS Dietitian's & we'll show you exactly what to look for when choosing one of our favourite cereals, muesli.

In this episode we’ll also share:

• Exactly what to look for on the nutrition information panel
• How you can use the ingredients list to gain insight into the quality of a food product
• How to eat muesli for optimal blood sugar balance
• Plus our favourite ways to enjoy muesli

*This episode discusses label reading. If this is a topic that's triggering or unhelpful for you, please listen to one of our previous podcast episodes on the It’s Not You, It’s PCOS podcast. If you need support regarding an eating disorder or disordered eating, please seek advice from your GP and/or contact The Butterfly Foundation (https://butterfly.org.au/get-support/helpline/)

Want more? Connect with us! 

• Lora Attia
  Instagram: @dietitianformums2be
  Online consults - http://www.dietitianformums.com.au 
• Ebony Crameri
  Instagram @hormone.nutrition
  Online Consults: http://www.projectnutrition.com.au/

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Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast.